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This week we have a beautiful recipe created by Yoko from Shoku Iku. Shoku Iku offers an organic raw and living food experience, full of vitality, love and consciousness. Their cafe is located in Melbourne, Australia, featuring organic and seasonal product made with care and packed with superfood nutrients. The Shoku Iku experience is a true heaven of wellness, conscious living and connection. If you want to dive deeper into the beauty that is Shoku Iku you can find so much more magic on their beautiful website

 Raw meals are quick, easy and extremely delicious and this Hemp Carbonara has us feeling weak at the knees. It is the perfect combination of creamy, fresh and salty. We hope that you fall in love with this recipe as much as we have. Keep an eye out for next weeks recipe, we have a feeling it will be a favourite. I’ll give you a hint, it’s sweet, orange and very chocolatey.




Hemp Carbonara

Hemp Carbonara Sauce:

1 cup hemp milk made with 2 1/2 cup water and 1/2 cup hemp seeds

1 cup coconut meat 

Salt and Pepper 

1 tsp turmeric 

1-2 zucchini, spiralised 



Blend the sauce ingredients in a blender till smooth. Mix with zoodle and serve with sauerkraut and olives.

Written By: Alison Godbier

Photography: Yoko

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